Those are the places under U.S. jurisdiction that do not observe the manifest folly of Daylight Saving Time, and will be leaving their clocks and watches exactly as they are when the rest of us are dialing ours an hour forward on Sun.

Losing an hour of sleep as daylight saving time kicks in can do more than leave you tired and cranky the next day _ it also could harm your health.

Losing an hour of sleep as daylight saving time kicks in can do more than leave you tired and cranky the next day — it also could harm your health.

Losing an hour of sleep as daylight saving time kicks in can do more than leave you tired and cranky the next day — it also could harm your health.

Losing an hour of sleep as daylight saving time kicks in can do more than leave you tired and cranky the next day — it also could harm your health.

What date does daylight saving time start? Do we gain or lose an hour in March? Will Trump end DST? What we know about when clocks spring forward in 2025.

Most of America “springs forward” Sunday for daylight saving time and losing that hour of sleep can do more than leave you tired and cranky the next day. It also could harm your health. Darker mornings and more evening light together knock your body clock out of whack — which means daylight saving time can usher in sleep trouble for weeks or longer.

This year, daylight saving time begins Sunday, March 9, with clocks rolling forward one hour at 2 a.m. With the change, it will stay lighter later in the evening across the United States. The first day of spring this year occurs March 20.

It's time to "spring forward." Daylight Saving Time begins this month. Here's everything you need to know about the seasonal practice.

Two states—Arizona and Hawaii—and the U.S. territories of American Samoa, Guam, the Northern Mariana Islands, Puerto Rico, and the U.S. Virgin Islands observe permanent standard time.

Daylight saving time is the period between the second Sunday of March and the first Sunday of November when clocks for most states in the U.S. shift back for one hour.

For the past four months, we’ve been on standard time. But overnight Saturday, we’ll turn our clocks ahead one hour at 2 a.m., effectively making it 3 a.m. (So don’t schedule any important meetings at 2:30 a.m., because that time won’t exist Sunday — and is not a great time for a meeting, anyway).