Target your arms, shoulders, back, and chest—along with your core—thanks to these moves. By Monique Lebrun Reviewed by ...

Plus, training tips to help you do it. By Jenessa Connor First, let’s clear up a few misconceptions about the concept of a ...

Steal these tips for better rest. By Amber Joglar There’s no doubt that sleep does the body good—it’s essential to reach the best state of physical and mental health. But oftentimes, we sacrifice ...

Don’t let their sizes fool you—they pack quite the healthy punch. By Matthew Kadey, M.S., R.D. Any hard-charging runner can’t ...

Beginners 6 Things Runners Do Wrong When It Comes to the Pelvic Floor, According to Physical Therapists ...

Your one-stop shop for information on the how, what and why of recovery runs. By Rick Pearson At first glance, the words ‘recovery’ and ‘run’ might seem juxtaposed. After all, running is about ...

You’re getting ready to run your first half marathon and you’re a mix of excitement and nerves. Sound familiar? Don’t worry, you’re not alone. We all experience some level of race anxiety no matter ...

Don’t be scared of hill training – it’s a proven way to build speed, strength and endurance. Nothing builds running strength better than hills. Running on inclines forces your muscles to work harder ...

Zone 2 runs form the foundation of any good training plan. Here’s how to keep those runs easy, while still getting faster. By ...

No race? No problem! Tapping into your inner purpose can help you find a goal and stick with it. By Kristine Kearn It’s easy ...

By Amanda Furrer, Jeff Dengate and Pat Heine We’ve finally reached the point where nearly every brand is making outstanding ...

We tested more than 100 models across 34 shoe brands. These 11 pairs earned gold in the category of training shoe. BY AMANDA FURRER, JEFF DENGATE, MORGAN PETRUNY AND PAT HEINE-HOLMBERG Later this ...