How a Yoga Practice Helped Me Navigate My Relationship With Alcohol During Dry January
Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.
Which style of yoga is right for me? Here’s a primer, with a caveat
With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...
Experience the Substantial Benefits of Enjoying Yoga in the Great Outdoors
Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...
Alo Yoga Review: Everything You Need To Know About The Brand, Per A Shopping Editor
Let me just say it’s one of the most versatile athleisure brands out there.
From yoga to Indian food flavours: Shubhanshu Shukla’s Axiom Mission 4 to bring a taste of India to the ISS
Indian astronaut Shubhanshu Shukla, designated as the pilot for Axiom Mission 4, is set to take yoga to space. Shukla also ...
Yoga for all
Classes offered weekly at Briggs Lawrence County Public Library For the last few months, the Briggs Lawrence County Public Library in Ironton has had a new wellness offering for the public. Naomi ...
How yoga can help offset the winter blues
A Minot yoga instructor said the hips, shoulders, lower back and neck can be some of the trouble spots in the winter.
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Chair yoga is trending and this is what you need
Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...