If you default to taking the easy way out, you run the risk of reducing your effectiveness, both short and long term.

Employees whose working weeks were cut by eight hours or more—while retaining the same salary—saw the most changes.

Watching your team or athlete go head-to-head in a competitive yet enjoyable game can be extremely beneficial to your overall ...

Explore how businesses can embed well-being into the core of work, addressing stress, work/life balance, and meaningful work ...

Excessive smartphone use linked to reduced attention span and lower academic performance. Strong correlation between screen time and increased rate ...

Plus, seven simple ways to be a bit happier each day.

Ms. Larsson’s garden, situated on a postage stamp of land beside the Karlbergs Canal, is one of more than 7,000 garden ...

Some 47% of these respondents predict that individuals’ well-being will be more helped than harmed by digital life in the next decade, while 32% say people’s well-being will be more harmed than helped ...