Yoga expert Himalayan Siddhaa Akshar shared a list of yoga asanas that can help in losing the extra kilos and also building ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Yoga’s intense stretching and focused movements help improve balance, core strength and flexibility. They also support weight ...

Now, however, for those who want to try the exercise, the Yoga-Go app offers beginner-friendly yoga and stretching classes ...

Losing weight can be really tough. You’re doing everything, but nothing is working. Yoga really does give you a full-body workout even though it looks like you aren’t doing much at all. Our ...

Chair yoga can also complement a weight loss routine since it’s low-impact yet effective. Chair yoga also has mental health benefits, as it can reduce stress and promote mindfulness.

The humidity in Bikram yoga studios is supposed to be kept at 40 percent. But in reality, Tracy says it’s tough to know how often that goal is achieved or maintained.

What changed: “I lost nine pounds in a year (all of which I had gained after I moved to the USA). I gained almost all of it back as muscle, something I am most proud of! The numbers on the scale never ...

Read on as we share step-by-step yoga poses that can help you tone your legs. These yoga asanas can help tone legs 1. Virabhadrasana I Stand with your feet hip-width apart.