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WHILE a small number of people can afford the luxury of weight loss injections, for the majority, the cost is proving to be a ...

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Weight loss doesn't require extreme measures or complicated diets. Small, strategic changes to your daily routine can create significant results over time. Thes ...

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Woman who went from 78 kg to 65 kg in 6 months shares science-backed tips on calorie deficit, intermittent fasting, and daily ...

We often hear that weight loss only comes from strict diets and intense workouts. But what if we tell you that you could lose ...

Nutritionist Anjali Joshi shares 10 simple yet effective fat-burning tips to help you lose up to 10 kgs in 3 months, without crash diets or extreme workouts.

From walking ‘to melt fat easily’ to drinking water before and after meals, here are are weight loss strategies you could try to burn fat and tone your body.

Cutting down on carbs and late-night snacks is a start, but if the weighing scale still refuses to move, the missing piece might be, movement and physical activity.

Explore meal ideas to stay nutritious on low-calorie days. Plus, get tips and learn how 5:2 fasting affects weight loss.