Women often plead with me, “Just tell me how to lose weight!” But what you want goes deeper than a number on the scale. Yes, ...

But I get it, it's discouraging AF. Here's how these 15 women stayed motivated when things got tough on their weight-loss journeys.

Discover eight celebrity weight loss journeys and how stars inspire with dramatic transformations and healthy habits ...

Extrinsic motivation can kick-start your weight loss in a fast and furious way, but it is much less likely to carry you through to the finish line or to keep you from sliding back. For a more ...

Weight loss and fun may not seem like two things that go together, but you have the power to change that. When your weight loss efforts start to feel like a chore, it’s easy to lose motivation.

Although new medicines can help you lose weight faster and healthier than ever, a new psychology is needed to keep your ...

Jeff Beacher is known for entertaining fans, though the health enthusiast has also been an inspiration for many amid his weight loss journey as he has lost more than 200 pounds. Ahead of Beacher ...

As a bride-to-be, I expected the occasional unsolicited opinion about things like color schemes or venue logistics. What I ...

A 2022 study examining motivation and weight loss found that while intrinsic motivation initiated a person’s weight-loss efforts, motivation boosters were essential for keeping the person on track.

Getting older motivated Alfred Belle of Hawthorne to lose weight that led him to be crowned king of a weight loss program.