People who ate more typical home-cooked meals lost twice the weight of people eating ultraprocessed foods that met healthy ...

Check out these 10 simple recipes that don't require too many ingredients. The post 10 delicious weight loss meals that are 300 calories or less appeared first on The Manual.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 68 g of protein ...

A combination of a lower-calorie Mediterranean diet, exercise and nutritional support kept overweight to severely obese ...

Eating in line with official dietary advice may help keep your weight in check—but how much the processing of your food ...

Explore meal ideas to stay nutritious on low-calorie days. Plus, get tips and learn how 5:2 fasting affects weight loss.

Fit Flavors, a St. Louis-based company, is helping you achieve your weight loss goals with its new Weight Loss Meal Plan, ...

Proponents claim a sardine diet, also called a sardine fast, can jump-start weight loss and metabolism. But dietitians say ...

Serena Williams reveals to PEOPLE that she’s been using a GLP-1 medication for weight loss. The tennis icon, 43, says she’s ...