A new study claims a low-calorie version of the Mediterranean diet combined with exercise can reduce type 2 diabetes risk by ...

Mediterranean diet and exercise cut diabetes risk by nearly one-third, even without much weight loss, study finds.

Using the Mediterranean diet, exercise and nutritional support, severely overweight people stopped their progression to type ...

To find the best weight loss program for you, we researched and taste-tasted different services while considering price, taste and more.

This weight-loss fitness program involves both strength training and running, but the emphasis here is on time-efficient workouts—anywhere between 30 and 60 minutes—that increasingly get more ...

Spend a while scrolling through social media, especially TikTok, and odds are you’ll encounter someone enthusiastically sharing their experience with a new fitness or weight loss program.

Want a balanced lifestyle and sustainable weight loss? Here are 10 weight loss tips that are 'easy' and make your life ...

A clinical trial assessing a remote weight loss intervention in women with breast cancer saw a reduction in body weight.