I tried ‘the best kettlebell workout’, and it was surprisingly simple yet effective in just 10 minutes - “You get sweaty, you get stronger, and you’re going to become a little bit more mobile too” ...

But when I was asked to undertake the challenge of 50 kettlebell swings every day for two weeks ... I’ve got a couple of minutes… John is a writer and editor based in London.

the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in place of the press-up, but omits it from this beginners’ guide due to its complexity).

A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you need a good workout, while on others, you need a fast one. But with this move, you don't have ...