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Still Training at 81, 3X Mr. Olympia Legend Shares Ultimate Bodybuilding Tool for LongevityThree-time Mr. Olympia champion Frank Zane isn’t just reminiscing ... he advocates for a rational routine that simplifies the workout process and unlocks potential growth. The 81-year-old ...
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81-YO Frank Zane Reveals Why He Still Performs Two Hours of Total Aerobic Time Every Week81 YO Frank Zane Explains Why “Mirrors” Aren’t the True Representation of Physique: “It’s a Distortion” Setting a small number of hours aside for aerobics in your daily routine will ...
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