After about 12 hours of not eating, your body uses up most of its stored sugar (called glycogen). “When this happens, your ...

One woman tried the 18:6 rule, and this is what she learned.

Explore meal ideas to stay nutritious on low-calorie days. Plus, get tips and learn how 5:2 fasting affects weight loss.

The most common type of intermittent fasting is the daily, time-restricting format. Typically, there’s a 16-hour fast, ...

Intermittent fasting may be a popular weight-loss strategy, but it's not a particularly new phenomenon. In addition to religious and spiritual reasons, many cultures throughout history have used ...

Eating for less than eight hours every day — what is called 16 hours of intermittent fasting (IF) — has been linked to a more ...

They found that intermittent fasting led to similar amounts of weight loss relative to a traditional calorie-restriction diet, with people who followed either diet losing an average of 1.7 to 2.5 ...

There are many weight loss programs to choose from. Dietitians and doctors share which options may be most effective.

This article examines whether people can lose weight by not eating, what happens to the body when not eating, and the benefits and risks of fasting. It also explores intermittent fasting, drinking ...