Boiled eggs are nutritious and convenient. They aid weight loss due to high protein and low calories. Eggs promote fullness and reduce snacking. Vitamins and minerals are abundant in them. Studies ...

The boiled egg diet promises fast weight loss by restricting meals around eggs, lean protein, and vegetables. But while short ...

Proponents claim a sardine diet, also called a sardine fast, can jump-start weight loss and metabolism. But dietitians say ...

A combination of a lower-calorie Mediterranean diet, exercise and nutritional support kept overweight to severely obese ...

A dietitian breaks down what the science really says about the "pink salt trick" and why extra salt may do more harm than ...

By avoiding processed junk, saturated fats and high-cholesterol meats while loading up on fiber-rich whole foods, studies ...

Looking to double down on weight loss? A new study says ditching this cancer-causing food group can help shed stubborn pounds ...

Strong evidence suggests that following the diet, cutting calories and exercising lowers the chances of developing diabetes ...

Read weight loss articles and the latest information on dieting. Choose a diet plan based on your health and lifestyle needs. Consider the pros and cons of low carbohydrate diets, low fat diets ...