It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and press-ups cooked up by legendary strength coach Dan John. “The humane burpee is the best single-kettlebell ...
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Build muscle and burn fat in less than 20 minutes with 4 kettlebell workouts from a personal trainer"I like to describe the kettlebell as sort of the Swiss ... Flynn also likes the Armor Building Complex, a similar workout created by Dan John, a strength and conditioning coach with decades ...
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