Movement patterns, which describe the ways that you move during exercises, can help you to train for a more functionally advantageous workout. Search About Men's Health ...

What makes an exercise functional varies a bit for each of us and our fitness level and goals, but fitness professionals agree that everyone should work on a handful of basic movement patterns.

One study published in 2021 found that those who did functional strength training improved their score on a movement test - in other words, how well they could carry out daily tasks and movement ...

The Benefits of Functional Strength Training Better Movement Patterns. Since you're practicing the ways you typically use your body and adding resistance, you'll move better once you take that ...

Self-limiting exercise is fast becoming one of the hottest buzzwords in the fitness industry. The concept of functional movement isn’t new, but many people are still unaware of how restoring ...

The hip hinge is one of the most functional movement patterns used regularly in everyday life—anytime you bend forward to pick something up off the floor, you’re utilizing it. And if you’re look ...