Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

While one of the benefits of FST is that it requires minimal equipment by using bodyweight alone, "you can enhance FST by ...

When I teach my strength workouts, I do so with functional movement patterns in mind. Not convinced? Before we get into the details of what functional training actually is, a bit of current ...