Pilates and Lagree are two popular workout classes that are often confused, but are totally different. Learn how Lagree ...

“There’s no pressure in the classes. Everyone has their own space and is focused on their journey,” says McIsaac. “You go at ...

Imagine it’s 9 a.m. on a sunny Saturday down the shore and instead of beer and bass drops, you hear deep inhales and the soft ...

An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, ...

As a lifelong ballet dancer, I have always had a strong core and legs. Then, during the pandemic, when studios closed, I ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to ...

We hope these help you unwind after a long day and leave you feeling more relaxed than when you started. And for those ...

The former college athlete combines science and intuition at the Nofar Method, creating classes that strengthen both the body and spirit, allowing people to feel seen.

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home. But one simple tool — the humble Pilates ball — may be worth grabbing anyway.

Creating a vision board to manifest my goals at the start of each year is one of them and my board almost always contains a ...